October is fire safety month: We will be talking about safety. Heroes and workers in the community as well as weather changes.

Fall and Spoo-tacular stories for the Month of October. Much Credit to Kidsyogastories for lots of inspiration and ideas.

Photo by: Mi Pham- https://unsplash.com/photos/KGiK9yOfRn0?utm_source=unsplash&utm_medium=referral&utm_content=creditShareLink

Story: Planting a Garden.

Use a mat or towel.

Bare feet if best or skid resistant socks.

Hydrate with a bottle of water and listen to your body (don't over do it).

An afterschool/or beginning routine that allows teens to wind down for the evening or jumpstart the morning. Reflect on the day. Prepare for tomorrow. Any time they are full of feelings and emotions.

Gratitude series 1: Being grateful for your Family.

Thanks for joining. While I'm not a videographer/editor. This is a journey for me and I thank you for your patronage, as you come and grow with me.

All thanks to Giselle @kids Yoga stories for all the inspiration.

Because you only have 10 minutes, why not take a little time out for you. As a Elementary Education Teacher, I understand there are not that many hours in a day, more or less your day.

Take 10 minutes for your self-care, sometimes a breather is what you need to step away, regroup and recharge your day.

Story: The Zoo

Fun zoo animal and Asanas/poses.